Weigh In record (no journal entry) for 26 October 2011
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73.9 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1412 kcal
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Fat: 42.98g | Prot: 93.46g | Carbs: 198.56g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Probiotic Light Yogurt - Peach, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bacon Ranch Salad with Grilled Chicken. Dinner: Fiber One Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, Lasagna Bake with Meat Sauce, Mixed Vegetables (Frozen). more...
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Losing 6.3 kg a Week
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