Weigh In record (no journal entry) for 21 June 2016
|
139.2 kg
Lost so far: 35.9 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 39.84g | Prot: 88.37g | Carbs: 297.40g.
Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. Lunch: Bakery Fresh Snickerdoodle Cookies, Chobani 0% Plain Greek Yogurt (8 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Gold Peak Sweetened Iced Tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cantaloupe Melons, Safeway Turkey Meatloaf, Mashed Potato. Snacks/Other: Twix Twix, No Name Freeze Pop, M&M's Peanut M&M's (Package), Water, Bananas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
castlegull's Weight History
|