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Lucineia Pa
Journal
21 Jun 16
Lucineia Pa's Journal, 21 Jun 16
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Weigh In record (no journal entry) for 21 June 2016
72.2 kg
Lost so far:
7.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2016:
1031 kcal
Fat: 11.05g | Prot: 30.30g | Carbs: 188.88g.
Breakfast:
Café, Pão Francês.
Lunch:
Banana Nanica, Feijão Carioca Cozido, Pão Branco Torrado, Sopa de Frango com Legumes.
Dinner:
Skol Cerveja, Tomates, Ragazzo Pepino Japonês, Cenouras.
more...
2157 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 13.7 kg a Week
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Lucineia Pa's Weight History
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