Weigh In record (no journal entry) for 21 June 2016
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56.9 kg
Lost so far: 3.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 24.67g | Prot: 6.94g | Carbs: 111.62g.
Breakfast: Окей Груша Конференс, Рахат Рахат Лукум, Малина. Lunch: Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый, Печень Трески, Рафинад. more...
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Losing 4.2 kg a Week
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tiwruski's Weight History
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