Weigh In record (no journal entry) for 26 October 2011
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99.2 kg
Lost so far: 19.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1129 kcal
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Fat: 21.07g | Prot: 37.38g | Carbs: 209.73g.
Breakfast: Red Hot Chili Peppers, weight watchers bagel, Cream Substitute (Liquid). Lunch: Instant Oatmeal - Raisin, Date & Walnut, apple. Dinner: Baked Tostitos Scoops, progresso light santa fe chicken, carrots, Cucumber (with Peel), Lite Caesar Salad Dressing, peppers, onions. Snacks/Other: popcorn. more...
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3203 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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joew1964's Weight History
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