Teddy47's Journal, 21 Jun 16

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Weigh In record (no journal entry) for 21 June 2016

109.6 kg Lost so far: 5.7 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2016:

4486 kcal

Fat: 176.21g | Prot: 128.36g | Carbs: 601.89g. Breakfast: Mleko z 2% Tłuszczu, Wedel Czekolada Gorzka, Banany. Lunch: Jabłka. Dinner: Profi Zupa Pomidorowa z Mięsem z Indyka, Lubella Makaron Pełnoziarnisty. Snacks/Other: Łowicz Dżem Truskawkowy Niskosłodzony, Serenada Ser Salami, Biedronka Bułka Grahamka, Oskroba Bułka Żytnia, Lisner Opiekane Filety Śledziowe Premium w Zalewie Octowej, Babka Piaskowa. more...

3030 kcal

Exercise: endo - 54 minutes, Sleeping - 23 hours and 6 minutes. more...

Losing 0.5 kg a Week

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Teddy47's Journal, 21 Jun 16

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Teddy47's Weight History