Weigh In record (no journal entry) for 20 June 2016
|
95.2 kg
Lost so far: 9.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 82.12g | Prot: 120.90g | Carbs: 218.41g.
Breakfast: Bimbo Pan Tipo Artesano, CasanCrem CasanCrem Light, La Serenísima Leche Descremada, BC Jugo de Naranja, Bocatti Jamón Natural Cocido, Huevo Frito sin Grasa, Ajo. Lunch: Chorizos, La Virginia Cappuccino Tradicional, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pan Blanco. Dinner: Knorr Sopa Quick, Bocatti Jamón Natural Cocido, Mandarinas, SanCor Queso en Hebras Light, Pepinillo Dulce, Bimbo Pan Tipo Artesano, Dos Anclas Salsa Caesar, Lechuga. Snacks/Other: La Campagnola Mermelada de Frutilla, La Serenísima Manteca, Pan Blanco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|