|
That's better! After 4 days off only have a
gain of 2 lbs. Starting my next 3 days of diet today.
|
100.2 kg
Lost so far: 5.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 48.36g | Prot: 76.32g | Carbs: 137.18g.
Breakfast: Skippy Creamy Peanut Butter, Regular Coffee, Toasted Whole Wheat Bread, Lemon Juice, Grapefruit (Pink and Red). Lunch: Toasted Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can), Golden Delicious Apples. Dinner: Banana, Green String Beans, Ice Cream, Lean Ground Beef. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spacemaker's Weight History
|