Weigh In record (no journal entry) for 19 June 2016
|
43.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 36.03g | Prot: 60.80g | Carbs: 225.39g.
Breakfast: Papadopoulos Caprice, Meloni Gialli, Zuegg Marmellata di Fichi, Baci di Dama, Mela, Fage Fruyo Mirtilli 0%, Prugna Essiccata. Lunch: Melone, Mele Golden Delicious, Patate Dolci, Conad Gallette di Mais Biologiche, Almaverde Bio Tofu Naturale, Peperone Rosso Dolce, Zucchine, Melanzana, Lindt Cioccolato Fondente 99%. Dinner: Gran Pavesi Cracker Salati, Almaverde Bio Tofu Naturale, Carote Bollite, Zucchine, Mela. Snacks/Other: Fage Fruyo Mirtilli 0%, Bahlsen Messino, Perugina Bacio, PanBauletto Panbauletto. more...
|
|
1538 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Reading - 1 hour, Sitting - 7 hours, Sexual Activity - 1 hour and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 5 hours, Cooking - 1 hour, Showering - 20 minutes, Hula Hoop - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|