Weigh In record (no journal entry) for 19 June 2016
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82.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 64.00g | Prot: 200.77g | Carbs: 345.48g.
Breakfast: Now Foods Omega 3, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Batata Doce Thiago, Clara de Ovo, Ovo, Batata Doce Thiago, Cenouras, Hellmann's Maionese, Sadia Filé de Peito de Frango, Renata Penne Integrale Grano Duro. Dinner: Batata Doce Thiago, Sadia Filé de Peito de Frango. Snacks/Other: Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
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Losing 4.9 kg a Week
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thiagosantosts7's Weight History
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