an3tta's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

59.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

1142 kcal

Fat: 52.28g | Prot: 27.83g | Carbs: 142.52g. Breakfast: Ржаной Хлеб, Омлет с Молоком. Lunch: Пшеничный Хлеб, Евророс Салат из Свежих Овощей, Картофель Отварной. Dinner: Золотой Стандарт Натуральный Пломбир. more...

1484 kcal

Exercise: Cooking - 25 minutes, Driving - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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an3tta's Journal, 19 Jun 16

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an3tta's Weight History