Weigh In record (no journal entry) for 18 June 2016
|
141.5 kg
Lost so far: 4.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 50.87g | Prot: 46.23g | Carbs: 53.87g.
Breakfast: Twin Star Grilled Vegetable Blend, Cheddar Cheese, Olive Oil, Mt. Olive Jalapeno Slices, Freihofer's Stone Ground 100% Whole Wheat Bread, Bland Farms Vidalia Sweet Onion, Egg, 2% Fat Milk, Bacon. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|