spacemaker's Journal, 18 Jun 16

Slowly I am getting the hang of this website by reading the FAQ area. Was able to correct my original start weight from 229lb to 234lb. Unfortunately I really don't have a lot of time to spend here so I just make simple entries. However I have enjoyed a good loss of weight in a short period by following the Military Diet plan. I have also not enjoyed the fast weight gain in the four days off period of my diet plan (221lb to228lb). I have read a few journal entries and I empathize with everyone's struggles. I do want everybody to know I do appreciate your encouragement though I may not acknowledge it.
Shalom,
Steve


Comments 
Hello sir please don't give up. I also have the same problem....but am not giving up no way ....keep trying  
18 Jun 16 by member: suzanee
Our lives depend on us never giving up, so too our loved ones. 
Good for you - stay with it! 
18 Jun 16 by member: HCB
Thank you for your concerns, but I have no intentions of giving up. I don't know where that idea comes from. Losing weight is like stop smoking or kicking a drug or alcohol addiction and I've done all three. But it won't happen until you're ready regardless of the encouragement and support a person receives. My journal entries are just sharing my experience with this particular diet. This will give an inside view of the diet allowing others to critique this diet. Shalom 
19 Jun 16 by member: spacemaker

     
 

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