Weigh In record (no journal entry) for 25 October 2011
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74.8 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1155 kcal
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Fat: 39.50g | Prot: 87.00g | Carbs: 137.33g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: Fiber One Chocolate Fudge Brownie, 2% Reduced Fat Calorie Countdown Chocolate Milk, Premium Broccoli Florets, Bistro Selections Stuffed Turkey Breast. Snacks/Other: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...
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Gaining 3.2 kg a Week
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