Weigh In record (no journal entry) for 18 June 2016
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109.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 58.25g | Prot: 72.87g | Carbs: 342.15g.
Breakfast: Rolnik Pieczarki Marynowane, Pomidory, Mlekpol Ser Salami, Plasterki Szynki ze Sklepu, Sokołów Baleron Gotowany, Grahamka, Biedronka Bagietka Korzenna. Lunch: Knorr FIX Spaghetti Bolognese, Intenson Olej Kokosowy, Karczek, Kraina Mięsa Schab Wieprzowy bez Kości, Tao Tao Makaron Chiński. Snacks/Other: Hortex Sok Ananasowy. more...
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3045 kcal
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Exercise:
endo - 1 hour and 27 minutes, Sleeping - 22 hours and 33 minutes. more...
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Gaining 0.5 kg a Week
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