Weigh In record (no journal entry) for 17 June 2016
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102 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 64.71g | Prot: 119.15g | Carbs: 61.48g.
Breakfast: Sütaş Kaşar Peyniri, Uno Çok Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Uno Çok Tahıllı Ekmek, Tavuk Gogsu, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.7 kg a Week
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Devrim Cnsvr's Weight History
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