Weigh In record (no journal entry) for 17 June 2016
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84.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 64.49g | Prot: 200.11g | Carbs: 345.26g.
Breakfast: Now Foods Omega 3, Arroz Branco (Cozido), Clara de Ovo, Ovo. Lunch: Quaker Aveia em Flocos, Clara de Ovo, Pepino (Descascado), Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Sadia Filé de Peito de Frango, Renata Penne Integrale Grano Duro, Arroz Branco (Cozido). Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 2.8 kg a Week
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thiagosantosts7's Weight History
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