Robinson Esquinzo's Journal, 17 Jun 16

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Weigh In record (no journal entry) for 17 June 2016

72.7 kg Lost so far: 15.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2016:

1970 kcal

Fat: 71.60g | Prot: 62.00g | Carbs: 260.00g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: McDonald's Hamburger Royal TS, McDonald's Pommes Frites (Groß). more...

2122 kcal

Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 17 Jun 16

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Robinson Esquinzo's Weight History