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ademfcoban
Journal
16 Jun 16
ademfcoban's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
71.6 kg
Lost so far:
15.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
964 kcal
Fat: 38.54g | Prot: 28.35g | Carbs: 135.16g.
Lunch:
Mercimek Çorbası.
Dinner:
Dondurma, Kavun (Kokulu Kavun).
more...
2225 kcal
Exercise:
Showering - 20 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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ademfcoban's Weight History
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