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purringmeow
Journal
16 Jun 16
purringmeow's Journal, 16 Jun 16
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Weigh In record (no journal entry) for 16 June 2016
72.6 kg
Lost so far:
2.3 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2016:
1442 kcal
Fat: 81.87g | Prot: 85.73g | Carbs: 96.67g.
Breakfast:
Banana, Coffee with Milk and Sugar.
Lunch:
Tim Hortons Double Double (Medium), Denny's Ultimate Omelette.
Dinner:
Tilapia (Fish).
Snacks/Other:
Potato Chips, Sweet Cherries, Pistachio Nuts.
more...
2244 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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purringmeow's Weight History
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