Weigh In record (no journal entry) for 16 June 2016
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54.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 51.61g | Prot: 45.30g | Carbs: 105.72g.
Breakfast: Kaffee mit Milch, Fruchtsalat, Kellogg's Special K Classic. Lunch: Espresso, Migros Sélection Duo Mousse au Chocolat, Migros Pommes Duchesse, Erbsen, Cordon Bleu. Dinner: Nektarinen. more...
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2298 kcal
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Exercise:
Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Music playing - 2 hours, Showering - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 7 hours, Resting - 1 hour and 44 minutes, Watching TV/Computer - 3 hours, Working - 8 hours and 36 minutes, Washing Dishes - 10 minutes. more...
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Losing 1.4 kg a Week
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mammut88's Weight History
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