Weigh In record (no journal entry) for 16 June 2016
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 31.39g | Prot: 75.27g | Carbs: 85.04g.
Breakfast: Льняные Семена, Пассим Геркулес 12 Месяцев. Lunch: Мясо Индейки (Вареное, Жареное), Суп Овощной. Dinner: Мясо Индейки (Вареное, Жареное). Snacks/Other: Киви, Грейпфрут. more...
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Losing 6.3 kg a Week
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