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Ōzge13
Journal
15 Jun 16
Ōzge13's Journal, 15 Jun 16
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Weigh In record (no journal entry) for 15 June 2016
92.3 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
1034 kcal
Fat: 36.30g | Prot: 40.29g | Carbs: 138.78g.
Breakfast:
Domatesler, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Kızarmış Beyaz Ekmek.
Dinner:
Domates Çorbası, Bulgur Pilavı, Yeşil Mercimek Yemeği.
more...
2664 kcal
Exercise:
Cooking - 1 hour and 30 minutes, Ironing - 45 minutes, Shopping - 45 minutes, Resting - 16 hours, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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Ōzge13's Weight History
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