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teletabiis
Journal
15 Jun 16
teletabiis's Journal, 15 Jun 16
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Heyecanla gidiyoruz, ufak tefek kayıplar da moral oluyor 😆👌
104.6 kg
Lost so far:
3.8 kg
.
Still to go:
34.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2016:
944 kcal
Fat: 46.73g | Prot: 44.77g | Carbs: 89.58g.
Breakfast:
TekSüt Lor Peyniri, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta.
Dinner:
Yoğurt, Tavuklu Pilav, Yaprak Sarma.
Snacks/Other:
Pınar Beyaz Leblebi.
more...
2984 kcal
Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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teletabiis's Weight History
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