Weigh In record (no journal entry) for 15 June 2016
|
118.2 kg
Lost so far: 5.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 85.34g | Prot: 85.64g | Carbs: 217.87g.
Lunch: Monster Munch Flamin' Hot Crisps (22g), Hard-Boiled Egg, Beetroot (Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Tesco Plain Tortilla Wraps. Dinner: Tesco Potato Waffles, Ashfield Farm Breaded Chicken Steaks, Baked Beans. more...
|
|
3344 kcal
|
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justlikedanny's Weight History
|