Weigh In record (no journal entry) for 15 June 2016
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 69.20g | Prot: 139.38g | Carbs: 331.72g.
Breakfast: Quaker Cruesli Fruit, Esselunga Latte Scremato. Lunch: Grom Sorbetto alla Frutta, Olio Extra Vergine di Oliva, Aia Aequilibrium Petto di Tacchino al Forno, Biovita Cous Cous Integrale, Valfrutta Mix Mediterraneo. Dinner: Arnott's Tim Tam Original, Cipolle, Fiorentini Gallette di Mais, Pomodori, Petto di Pollo. Snacks/Other: Danone Oikos Bianco, Carrefour Crackers Integrali, Banana. more...
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2383 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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PowerMarkuz's Weight History
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