Weigh In record (no journal entry) for 15 June 2016
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55 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 52.89g | Prot: 47.67g | Carbs: 118.80g.
Breakfast: Kaffee mit Milch, Zopf, Honig. Lunch: Migros Russenzöpfli (40g), Käse und Schinkensandwich. Dinner: Kambly Goldfischli, Migros Cherrytomaten, Coop Naturafarm Wienerli. Snacks/Other: Smarties Smarties Mini. more...
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2154 kcal
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Exercise:
Cooking - 10 minutes, Watching TV/Computer - 3 hours, Working - 8 hours and 36 minutes, Washing Dishes - 10 minutes, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 24 minutes, Showering - 20 minutes. more...
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Gaining 0.7 kg a Week
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mammut88's Weight History
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