Weigh In record (no journal entry) for 14 June 2016
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73 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: 100%.
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1725 kcal
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Fat: 59.39g | Prot: 146.92g | Carbs: 155.24g.
Dinner: Scitec Nutrition 100% Whey Isolate, Picard Tiramisu, Rouleaux de Printemps au Poulet, Amandes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Lentilles, Tomates, Bananes, Steak Haché 5%. Snacks/Other: Markal Graines de Lin Doré, Banane, Oeuf sur le Plat, Amandes, Eafit 100% Whey Isolat, Lidl Fromage Blanc 0%, Eafit 100% Whey Isolat, Amandes, Lidl Fromage Blanc 0%. more...
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Losing 21 kg a Week
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