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Ōzge13
Journal
14 Jun 16
Ōzge13's Journal, 14 Jun 16
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Weigh In record (no journal entry) for 14 June 2016
92.8 kg
Lost so far:
7.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2016:
1538 kcal
Fat: 46.44g | Prot: 46.60g | Carbs: 233.86g.
Breakfast:
Mercimek Çorbası, Etsiz Domates Soslu Makarna.
Dinner:
Pirinç Pilavı, Patates Oturtma, Tavuk Çorbası.
Snacks/Other:
Revani.
more...
2991 kcal
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Studying - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Ōzge13's Weight History
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