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nurselnels
Journal
24 Oct 11
nurselnels's Journal, 24 Oct 11
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Weigh In record (no journal entry) for 24 October 2011
64.2 kg
Lost so far:
58.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2011:
1058 kcal
Fat: 53.10g | Prot: 17.88g | Carbs: 137.72g.
Breakfast:
Cheesecake with Fruit.
Lunch:
Soft Sugar Cookies.
Snacks/Other:
Kit Kat Chocolate Treats (Snack Size), Chocolate Miniatures.
more...
1927 kcal
Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 33 minutes, my fitness coach - 30 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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nurselnels's Weight History
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