Weigh In record (no journal entry) for 14 June 2016
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 99.52g | Prot: 85.40g | Carbs: 82.79g.
Breakfast: Blutwurst, TESCO British Smoked Back Bacon, Tesco Baked Beans in Tomato Sauce, Spiegelei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Kaffee, Weiße Champignons (Gebraten), Brötchen, Bratwurst Grob. Dinner: Olivenöl, Petersilie, Homann Brathering mit Zwiebeln, Zwiebeln, Tomaten. Snacks/Other: Haribo Lakritz Konfekt, Jever Fun, Kaffee mit Milch. more...
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2364 kcal
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Exercise:
Standing - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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