Weigh In record (no journal entry) for 14 June 2016
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117.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 36.35g | Prot: 72.17g | Carbs: 137.88g.
Breakfast: Uovo (Intero), Parmalat Latte Parzialmente Scremato, Calvé Maionese, Pane Italiano. Lunch: Yomo Yogurt Frutti di Bosco, Coop Tonno in Olio di Oliva, Barilla Spaghetti N.5. more...
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Losing 1.4 kg a Week
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