Weigh In record (no journal entry) for 14 June 2016
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109.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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6624 kcal
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Fat: 285.92g | Prot: 158.73g | Carbs: 810.09g.
Breakfast: Trewal Wędzony, Sante Płatki Owsiane, Banany, Zott Jogurt Naturalny, Mleko z 2% Tłuszczu. Lunch: Truskawki. Dinner: Knorr Fix Spaghetti Carbonara, Lubella Makaron Pełnoziarnisty, Piątnica Śmietana 18%, Morliny Boczek Wędzony. Snacks/Other: Nalewka Wiśniowa, Coca-Cola Coca-Cola, Czosnek, Kotlin Ketchup Łagodny, Zott Jogurt Naturalny, Winiary Majonez Dekoracyjny, Frytki (Mrożone), Wedel Ptasie Mleczko. more...
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3401 kcal
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Exercise:
endo - 2 hours and 11 minutes, Sleeping - 21 hours and 49 minutes. more...
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Gaining 1.4 kg a Week
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