Weigh In record (no journal entry) for 12 June 2016
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81.3 kg
Lost so far: 22.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 60.72g | Prot: 183.37g | Carbs: 274.21g.
Breakfast: Delikate Twaróg Chudy, Decomorreno Kakao, Delikate Twaróg Półtłusty, Biedronka Corn Lakers - Smako, Tran, Decomorreno Kakao, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty. Lunch: Sobik Masło Extra Osełka Górska, Biedronka Bułka Pszenno-Żytnia, Biedronka Bułka Pszenno-Żytnia. Dinner: Smalec, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Madero Koncentrat Pomidorowy, Pastani Makaron Spaghetti. Snacks/Other: Bakalland Żurawina Suszona. more...
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2877 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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