Weigh In record (no journal entry) for 13 June 2016
|
84 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 49.49g | Prot: 69.53g | Carbs: 134.53g.
Breakfast: Splenda Endulzante sin Calorías, Té (Infusión), Svelty Leche en Polvo, Bimbo Pan Tostado. Lunch: Sanissimo Salmas, San Francisco Germinado de Alfalfa y Brocoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón Cocinado. Dinner: Puré de Papas (Leche Entera y Margarina Adicionadas), Tostadas, Enfrijoladas, Chuleta de Cerdo Frita. Snacks/Other: Pastel de Queso. more...
|
|
2333 kcal
|
Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|