Weigh In record (no journal entry) for 13 June 2016
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110.8 kg
Lost so far: 24.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 58.05g | Prot: 107.58g | Carbs: 256.54g.
Breakfast: Fargo Pan Mix Cereal, Manzana, SanCor Yogs Light Bebible, La Virginia Té Verde, Emeth Mermelada de Frutilla Light, Campo Austral Jamón Crudo. Lunch: Granja del Sol Milanesa de Arroz, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pastel de Papas. Snacks/Other: Quaker Avena Instantánea, Banana, Almendras, Felfort Cereal Fort Light Frutos Rojos, La Serenísima Leche Descremada, Cormillot Mermelada Light, Mandarinas, La Virginia Té Verde, Fargo Pan Mix Cereal. more...
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3800 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NahuelARG's Weight History
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