Weigh In record (no journal entry) for 13 June 2016
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 13.01g | Prot: 46.58g | Carbs: 75.46g.
Breakfast: Зеленый Чай, Абрикос. Lunch: Kefir Kefir, Курица Вареная, Телятина Отварная. Snacks/Other: Персик, Яблоко Зеленое. more...
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Losing 2.1 kg a Week
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