Weigh In record (no journal entry) for 13 June 2016
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72 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.09g | Prot: 122.54g | Carbs: 99.02g.
Breakfast: AH Gegrild Gehakt, Jumbo Dieet Margarine, De Ruijter Vlokken Melk, Cappuccino, Lidl Witte Mini Puntjes. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: C1000 Jonge Goudse Kaas 48+, Bloemkool, Kipfilet. more...
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Losing 0.7 kg a Week
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AndreRutten's Weight History
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