Weigh In record (no journal entry) for 13 June 2016
|
62.6 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 73.61g | Prot: 55.18g | Carbs: 162.84g.
Breakfast: Батон, Селяночка Геркулес Овсяные Хлопья, Простоквашино Молоко 2,5%, Сыр Маасдам, Экомилк Масло Сливочное 82,5%. Lunch: Жареная Картошка. Dinner: Колибри Рожок, Котлета Говяжья, Салат Овощной. Snacks/Other: Дикси Кефир Fitness 1%. more...
|
|
1808 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timmosha's Weight History
|