Weigh In record (no journal entry) for 13 June 2016
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.24g | Prot: 99.57g | Carbs: 91.22g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Käse Aufschnitt Light, Aldi Feines Hähnchenbrustfilet, REWE Eiweißbrot Low Carb. Lunch: Gutes Land 4-Korn-Joghurt Mild - Bircher Müsli. Dinner: Maggi Sauce Hollandaise Fettarm, Lidl Truthahnstreifen, Spargel (Frischware). Snacks/Other: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
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Gaining 1.0 kg a Week
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soclaudia's Weight History
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