Weigh In record (no journal entry) for 12 June 2016
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71.3 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 114.99g | Prot: 172.26g | Carbs: 131.88g.
Breakfast: Tiramisu, Fried Egg, Bananas, Naturegg Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Liberte Greek Yogurt 0%, Blueberries. Lunch: Tiramisu, Navels Oranges, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Mushrooms, Superior Tofu 五香豆干, Pork Shoulder (Whole), Squid, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Regular Beer, Shrimp, Naturegg Simply Egg Whites. more...
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2808 kcal
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Exercise:
Housework - 3 hours, Swimming (fast) - 48 minutes, Shopping - 2 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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