Weigh In record (no journal entry) for 12 June 2016
|
46 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 10.92g | Prot: 68.63g | Carbs: 39.69g.
Breakfast: Кофе. Lunch: Индейка Отварная, Капуста, Морковь. Dinner: Морковь, Яичный Белок. Snacks/Other: Кофе с Сахаром, Шоколадница Американо. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|