Weigh In record (no journal entry) for 12 June 2016
|
69.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 84.90g | Prot: 61.62g | Carbs: 191.01g.
Breakfast: Bielmar Margaryna Roślinna, Lidl Bułka z Dynią, Majonez, Ogórek (Obrany), Pomidory, Kapusta Pekińska, Żółta Papryka, Czerwona Papryka, Amerigo Tuńczyk Kawałki w Oleju Roślinnym. Dinner: Majonez, Kotlet Drobiowy, Sonko Ryż Biały, Bulion z Kurczaka. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aligator82's Weight History
|