Weigh In record (no journal entry) for 12 June 2016
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86.3 kg
Lost so far: 13.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 85.52g | Prot: 64.51g | Carbs: 124.48g.
Breakfast: Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln, Spiegelei, K-Classic Brotbackmischung Roggenmischbrot, Shiitake, Tesco Baked Beans in Tomato Sauce, British Smoked Back Bacon. Lunch: REWE Triple Fun, Deluxe Pesto Al Tonno, Spaghetti Trocken. Dinner: Tomaten, Kopfsalat, Rote-Bete Rohe, Bratwurst, Fleischkäse. Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell, Kaffee, Obstler. more...
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2438 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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