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I went back and checked my last weight at the doctors and it was actually 220 lbs and I just bought a scale today and weighed in at 214 so yeah! six pounds!!
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97.1 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 98.05g | Prot: 84.35g | Carbs: 70.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), 4 Grain Vegetarian Large Brown Egg, Kerrygold Pure Irish Butter. Lunch: Calavo Avocado. Dinner: Scrambled Egg (Whole, Cooked), Trader Joe's Boneless Beef New York Strip Steak, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Guinness Draught Stout Beer, Nice! Roasted Almonds Lightly Salted with Sea Salt, Blueberries. more...
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2404 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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