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Scale read 156.4 this morning! WOOHOO! Of course it goes up after morning coffee and breakfast, but thats to be expected. (157.2) I officially moved onto OWL. I've done induction so many times and never moved on, this time my goal is to see it all the way through, regardless of what the scale says.
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71.3 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2011:
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1436 kcal
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Fat: 109.23g | Prot: 77.49g | Carbs: 38.79g.
Breakfast: peanuts, walnuts, Coffee (Home). Dinner: pizza sauce, mozzarella , pepperoni , cajun turkey, cheese, egg. Snacks/Other: atkins nut chew bar, Watch`n Carbs Ice Cream Bar. more...
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Losing 0.5 kg a Week
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