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nikki stefanie
Journal
11 Jun 16
nikki stefanie's Journal, 11 Jun 16
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Weigh In record (no journal entry) for 11 June 2016
83 kg
Lost so far:
37 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2016:
1281 kcal
Fat: 55.14g | Prot: 40.57g | Carbs: 144.10g.
Breakfast:
Yakult Yakult Plus.
Lunch:
Weight Care Afslankshake.
Dinner:
Gekookt Ei, Kwekkeboom Bamihapjes, Kwekkeboom Camembert Hapjes.
Snacks/Other:
Chio Kettle Coated Borrelnoten Sweet Chili, AH Bospeen, Hema Appeltaart, AH Bospeen.
more...
2087 kcal
Exercise:
Running - 10/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nikki stefanie's Weight History
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