isabellesebata's Journal, 11 Jun 16

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Weigh In record (no journal entry) for 11 June 2016

84.1 kg Lost so far: 12.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2016:

1376 kcal

Fat: 63.40g | Prot: 44.84g | Carbs: 161.65g. Breakfast: Banana. Lunch: Sadia Calabresa, Sopa de Legumes. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: X Salada, Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional. more...

2208 kcal

Exercise: Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 3 hours. more...

Losing 0.7 kg a Week

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isabellesebata's Weight History

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isabellesebata's Journal, 11 Jun 16

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isabellesebata's Weight History