Weigh In record (no journal entry) for 10 June 2016
|
72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 36.47g | Prot: 15.39g | Carbs: 152.91g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Starbucks Blueberry Scone, Coffee with Cream. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|