Weigh In record (no journal entry) for 10 June 2016
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 75.46g | Prot: 59.88g | Carbs: 144.43g.
Breakfast: Bratwurst, K-Classic Brotbackmischung Roggenmischbrot, Das Gesunde Plus Omega 3 Kapseln, Rohmilch, Schwarztee. Lunch: Bofrost Dessertbecher Café, Olivenöl, Parmesan (Gerieben), Mangold, Spaghetti Trocken. Dinner: Weißwein, Bofrost von Meisterhand Bourbon Vanille, Erdbeeren, Olivenöl, Rettich, Zwiebeln, Kopfsalat, Tomaten, Spareribs. Snacks/Other: Kekse, Kaffee mit Milch. more...
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2459 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Standing - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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